Renaissance Periodization App. I'm not putting more weight on the bar each week, but i run a periodization scheme that has me lifting more on each set than i was the week before. But the people i've found to be the best source of evidence based information are sbs, 3dmj, biolayne, and renaissance.
I’m not familiar with macros. I am curious what the folks here think about the app and rp’s hypertrophy.
Sleep Schedule And Night Shift.
I have an itunes subscription, why can't i access it?
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I want to reach my fitness goals with help at every step of my diet.
I Don’t Keep Any Measurements Or Anything, But I Feel Strong And The App Is.
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I think their info and tools are some of the best in the biz.
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